Cortisol Evening Tea

I’m still trying to determine what time of day to take this. Within 2 hours of bed causes me to need to get up several times during the night to relieve myself. If I drink a cup of the tea with lunch, I’m not sure it adds to my sleep quality / affects cortisol positively for sleeping. Mid afternoon (2:00-4:00) may be optimal. I’ve not tried it long enough to say whether that timing will work.

This tea is great! It tastes great and I think it helps with sleep. I don’t drink it every day because it’s hot and summer. I haven’t gained weight which is good. I think overall it’s a great purchase.

I haven't notice any improvement in my sleep. I will continue to use what is left of the tea and hope for some improvement. I also feel the tea is too expensive so I won't be buying more.