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What would happen if you were to allow everything to be exactly as it is? If you gave up the need for control, and instead embraced the whole of your experience in each moment that arose?
In the 14 years that he studied Zen Buddhism, Adyas...
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Getting so much from this
The talks are really enlightening and I can very much relate to what Adyashanti is saying. He describes what my approach to meditation has been up to now - no wonder I felt that I wasn’t getting anywhere!
I’ve been trying to be more accepting of my life situation for a long time. The first meditation is about allowing everything to be as it is, not as a practice for the mind but as an exploration of a state of being. I can feel my resistance melting away as I explore what it’s like.
Many years ago I was told that the longest journey is from the head to the heart. I now realise that I never really understood that until listening to these meditations. Thank you Adyashanti with all my heart!
