Build lean muscle with IFBB Pro Fouad Abiad's 8-week HOSSTILE training protocol plus nutrition guide. The Build & Burn eBook comes complete with:
Detailed 64-day training protocol
Nutrition tips to help you maximize your results
Grocer...
Reviews
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Build and Burn
Great advice, probably needed videos showing the training. On the whole, value for money.
A
Anthony · April 2, 2025
loved it
it was pretty much exactly what I wanted
J
Juan · December 30, 2024
Recent purchase
I have been lifting for about 25yrs. With that being said I am always open to try something new just to see and add to my arsenal. So far I am enjoying the layout of the program and we will see what the result brings. Started at 5’8 *3/4 (lol) 245lbs fluffy but typical summer weight with abs is 225. I’m hoping to be closer to 230ish this summer so we see how it pans out. Super easy to order and love the website looking to order pre-workout and or intra soon waiting for certain flavors to be in stock. Love the brand love the owner love the athletes and love the podcast. Happy for your success!! Added a video for Fuad so he sees we 40+ guys can still train hard !!
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