Make Food Simple Book

Informative

I really enjoyed the book. I would like to see you address or have classes for people with CKD. I would love your perspective that would help me deal with this.

I am learning to make better choices with the information in the Book. Thanks.

The Books information has helped me to choose nutrient rich foods to use in my meals that are not only healthier for me but will keep me satisfied, fuller longer, and keep away from bad fats ,and sugary sweets Along with regular exercise and drinking more water. Im losing weight.

Very approachable and doable!

It’s an easy mantra to conclude eating clean costs too much, but this helps to disprove that. Utilizing this in addition to the dirty dozen and the clean 15 is empowering. – – It also helps with the daunting thought of cooking all of one’s own meals. In our ultra processed, super quick society, we needed this too demystify cooking for ourselves again. It’s the best thing we can do for our health – – thank you for this book!