LMNT

Im a salty dog

I really like the LMNT flavors Lemon, Orange, and Chocolate Caramel in the winter in my black coffee. I use this days before my hard hot summer workouts or post, but not during. The 1000mg is a bit much for my gut currently and have to use Precision 1000 products for racing as I get nauseated with LMNT. LMNT works great and is a big help, I personally cant use it while racing.

LMNT Lemon

In general, I use this pre race or leading up to my races days before and anytime my efforts are low intensity. I find it too hard on my gut when doing anything above Z2. (But that's me). You have to train your gut and that's my tolerance today. My fav flavors are Lemon, Rasbery, Orange and in my coffee in the winter ... Chocolate caramel. Amazing!

Salty and tasty

I initially purchased these for the summer because while I’m not a heavy sweater, my sweat is quite salty. These electrolytes are noticeably salty in taste but I like that after consuming so much sweet in training. Every flavor I’ve tried is tasty, my favorites are watermelon, citrus, and lemonade.