Candida & Bacterial Optimizer (CBO) Protocol

So far so good, hoping for good results

Cbo protocol 16 days in!

First few days bowels upset loose stools but persevered. Much better now. Only really get hungry if doing extra exercise that day. Meal plan is working out without garlic and onions, using some extra herbs for flavors: lots of ginger root. I actually feel healthier if that makes sense. No signs and symptoms from digestive system after eating meals. Drinking lots of lemon water and non caffeinated teas. It's approaching Christmas 22 days away. I'll be lucky to have my cheat meal on Christmas day...yippee!!

1 week in!

Feels good knowing the exact structure I have to follow. The gut can be extremely complex with tons of info out there, but I’m feeling great a week in 👍🏻