Pelvic Floor and Core Bundle

Started these workouts after my first son was born 6 years ago continued while pregnant with my second and I am back at it post baby.

This plan has been great so far! Since having my twins 5 years ago, my core just hadn’t been the same and it’s been extremely frustrating!! I have done deep core/pelvic floor exercises before but wasn’t following a program and wasn’t staying consistent so didn’t see many results. I’m 4 weeks in and already noticing a huge difference - flatter stomach, less back pain and able to maintain better form with my other workouts!! - it’s easy to add on to my morning workout or do them in the evening once my kids are asleep!

I’m about to start week 3 of the 2.0 plan, and I’m already noticing a difference. It’s so easy to add on to my routine, and I’m so excited to keep moving through the plans. After having two c-sections, with the last one being especially difficult, I kind of thought all hope was lost for me. I’m super happy with my purchase, and I definitely plan to buy the new summer plan!