Macro Book

I'm only through the formula calculations for calories and micros but it's been very helpful. This is the first time I've tracked calories by recording them on paper (instead of just in my head) and it's made a BIG difference. I now can see where my calories and micros come from which gives me more motivation and discipline to follow the plan (I'm eating in a calorie deficit). That's a bonus so thank you for that!

The details for finding your macros are so helpful. The math was really broken down and examples were given. I wish there were some more recipes with macros shown for ideas. Overall, happy with my purchase!

This is the first time Marcos make sense and it’s all because of this guide !!