The perfect posterior chain pulverizer, the Glute Ham Slider allows you to tuck your heels or toes into to perform a multitude of hamstring blasting movements or use the handles for ab rolls and other creative upper body exercises. Use the ...
Reviews
4.5
24 ratings
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Good to go
Met all the expectations I’d have for not owning or using anything similar in the past. I wouldn’t have any issues recommending to someone looking for something similar.
J
Jacob · June 15, 2026
Glute ham slider
Ordered the mini glute ham slider the build is actually pretty sturdy and it rolls pretty easy, it’s pretty good for single leg movements
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Joshua · June 4, 2026
Almost perfect
I would give this 4.5 stars. The only thing that would make these a five a way to hold it that is less hard on the hands when doing ab rollouts.
I vacilated getting the full size slider because I didn't know if I would get out of it what I expected for the cost. So when the mini came out I jumped on it. I'm glad I did because I found i really don't care for using it as a GHD. I just cant get enough resistance through the strength curve. However the mini still works for me in that regard just not optimally. I also use it for reverse lunges because it sufficiently rolls straight. And of course for rollouts. For the money I am satisfied.