Guided Workouts

I love the length of the guided workouts and the options given for each exercise! My husband and I look forward to 28 mins together after being at work all day. Thank you!

It’s more than workouts, it’s a community with the best dang hype team!

I feel so supported and loved in this community! The workouts are quick and so efficient! Half an hour and I’m done for the day, can’t really beat that. The format of 40 secs on 20 secs off is rigorous but also completely doable. If you’ve been thinking about joining LJW, this is your sign to do it! You won’t regret it. 💕

You gals are so cute and I just love seeing all your encouragement! It’s been tough for this 43 year old to get back into the consistency of working out - and 43 feels much different :) I love the workouts and the accountability! My only suggestion is to have more warmup options - as of now I can only find one on the website and I know incorporating warmups at the beginning means the workout would be longer than 28 min. And also just a little bit more time in between sets! Sometimes it’s hard to keep up. Otherwise, I’m loving them!