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Quantity
1
Description
15% OFF BUNDLE: workouts and meals designed to help get fit and shed (no code needed) Weight Training Plan Q4
6 weeks of workouts (weights, cardio + abs)
Home + gym versions both included
Minimum equipment: dumbbells, resistance band + ben...
Reviews
5.0
13 ratings
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I love your workouts, very easy and love the video demos. I haven't looked much yet at the meal guide but it's tricky for me as I'm dairy, gluten and certain nut free :/
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Kristy · December 15, 2024
I always enjoy the recipes and meal ideas!
I hurt my shoulder so I had to limit the work out part
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Susan · October 31, 2024
I just finished the Q4 WTP and wanted to say thank you for such a great program! This is my 3rd program I have completed and each time I feel more confident and comfortable with the exercises. The best part is that everything is written out for you, so you never have to think or decide what to do. I never get bored because every week there is a new challenge, increasing weight or reps, and I feel like I'm making progress! I also love following along with the instagram stories for inspiration as well as the email content which is so positive and informative. Looking forward to starting the next one. Thank you!!