Viking Press

I found using the Viking press I could focus on the chest and shoulders simultaneously instead of each group individually, it’s also good to be able to use wide grip and narrow grip in super sets, I can see that it’s going to be a big bonus in my home gym 👍🏻

Great add ro my gym, it works well and the various hand positions focuses intensity through the various shoulder muscles, giving an almost complete workout.

Very pleased with this extra piece of equipment. Surprisingly very light weight. Great for shoulder and back exercises