Pause Sleep

Great supplement

Previously I was taking a different sleep aid. I have only been taking this for about a month. I'm still figuring it out (timing and dose) to get the most out of it. Currently I am taking 1 tablet about 45 minutes to 1 hour prior to going to sleep. It seems to be working good.

Going to give it another try

I have no trouble falling asleep. It’s staying asleep. Although, I did feel like I slept better, improved quality, I still woke up between 2-3am, which is why I bought this. I’m going to give it another try and incorporate some journaling and breathing exercises and see if it improves.

Learned my melatonin limit

I had already been taking separate L-theanine and Magnesium glycinate supplements to improve sleep quality and was hoping this would help simplify my nighttime routine with one product and get rid of my night wakings. Unfortunately, the 3mg of melatonin was too much for me and gave me nightmares in the first week of use. I backed off to a half dosage and have been able to get decent sleep by also adding back in the separate l-theanine and magnesium glycinate supplements to my routine. It’s been over a month now and I’m still waking up 3 or 4 times per night but am getting good sleep in between. I guess I’m just unlucky as to how melatonin affects me! I won’t continue to use it as it didn’t give me any additional sleep benefits beyond what I already experiencing and now I’m using three products instead of two due to the half dosage.