Q2 Spring Challenge

Lauren’s challenges are always top notch! I am a CPT myself but I hate programming my own workouts. So when I need a switch, my go to is Lauren!

Girl. You did the dang thing once again with this plan! Seriously my favorite style of training with the most effective but quick workouts! The combo of progressive overload, cardio, and core has helped me maintain my current physique for longer than I ever thought possible and I’m loving it! Been following any and all plans for years now and you won’t find me attempting or even purchasing anything from any other trainer! Can’t wait to see what’s on the agenda for our summer challenge :)

This workout guide is extremely beginner friendly. I love that I can use minimal equipment for all the workouts! I’m excited to see results!